Mindfulness doesn’t stop your mind from wandering – that’s an essential brain function for creativity and planning. Instead, it helps you become aware of the wandering more quickly and ...

Mindfulness Mind-wandering and mindfulness ... Using brain imaging (fMRI) techniques, the study found clear differences in the brains of the mediators compared to controls. 1.

And your mind wanders a lot—generally up to 50% of your waking hours—because the default mode is the brain’s preferred state of being. In this mode, your mind is technically at rest, yet it ...

Even when you aren’t doing anything, your brain is relentlessly active—daydreaming, ruminating, contemplating the past or future. How this mind wandering functions can significantly shape a ...

They focused on specific brain regions previously linked to mindfulness and cognitive decline: the hippocampus (important for memory), the posterior cingulate cortex (involved in mind-wandering ...

At first, I thought this meant something was wrong with me. That I was failing at self-care. I kept downloading new ...

Scientists are beginning to understand when and why minds start to wander. Knowable Magazine. When psychologist Jonathan Smallwood set out to study mind-wandering about 25 years ago, few of his ...

Though some kinds of mind-wandering — such as dwelling on problems that can’t be fixed — may be associated with depression, Smallwood now believes mind-wandering is rarely a waste of time. It is ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, ... This network, active during mind-wandering and self-referential thinking, ...