Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

I tried a seven-minute mindfulness meditation to “increase focus, ground the mind, and reduce stress." The meditation uses ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help accessible, provides an easy path ...

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...