In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Needless to say fertility treatments are tiring and tough It can take a toll on physical mental and emotional health Let’s ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Mastering mindfulness and meditation techniques can be a game-changer in managing stress efficiently. These practices can bring a sense of calm and peace into our lives, even during tough times ...

The in-person classes will be on Sunday afternoons from 1:30 to 3 p.m. from July 20 to Aug. 17 in Richland. The focus of the ...

If mindfulness is a technique you can use at any time, in any situation, think of meditation as its more formal cousin that helps train your mind, according to Huckabee.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Various mindfulness-based approaches have emerged to help address this growing crisis, from meditation and yoga to movement-based methods like the Alexander Technique.

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland .