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Other practices like sermons, yoga and retreats can also trigger ‘spiritual boredom’. Here’s why it’s normal and even useful ...
Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...
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Can well-being practices can truly thrive under capitalism, where profit and efficiency often take precedence over well-being ...
The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...
Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...
Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...
I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.
While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...
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ABP News on MSN6 Dalai Lama Habits That Can Transform Your Mental Health—And They’re Easier Than You ThinkLearn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...
In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to ...
Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...
From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.
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