Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...