THE BASICS References Gardi, C., Fazia, T., Stringa, B., & Giommi, F. (2022). A short Mindfulness retreat can improve biological markers of stress and inflammation. Psychoneuroendocrinology, 135 ...

A lot of people think, “Well, I am who I am; it’s in my DNA.” You may be resigned to the fact that Dad was a type A personality and so are you. Or Mom was overweight, and now you’re ...

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.

Mindfulness is the practice of 'focusing your consciousness on the experience that is happening in the present,' and in recent years has been incorporated into corporate training and other ...

Brief mindfulness-based interventions (MBIs) are structured, short-term programs designed to teach mindfulness skills over a limited timeframe, typically ranging from a single session to a few weeks.

More information: Gillie Gabay et al, COVID-19 Traumatic Stress, Working Memory Deficits, and Mindfulness, Journal of Loss and Trauma (2024). DOI: 10.1080/15325024.2024.2411683 ...

A short mindfulness retreat reduces stress and inflammation.About 95 healthy individuals (aged 18–67) were divided into two groups randomly. One group took part in a three-day vacation, and the ...