Reading this book shows kids what mindfulness is. It truly is peace. Reynolds’ whimsical watercolor illustrations make the concepts visually appealing and accessible. Today written by Gabi ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Five of these reasons follow, all great illustrations of why we should all be using mindfulness to our benefit. 1. Mindfulness is the ultimate stress-reliever. Stress is more than a performance ...

Schematic illustration of the components of the dorsal ... all the time. When you practice mindfulness, you practice sustaining your attention on just one aspect of the world around you, usually ...

Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – no matter what the circumstances. Share on Pinterest Illustration by Brittany ...

But we shouldn’t stop being mindful when we stop meditating. “The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...