If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Myruski: Informed by research from arts-based (e.g., de Witte et al., 2021) and mindfulness-based interventions (Keng et al., 2011), our interdisciplinary project brings together artists and ...

Then the teens would participate in mindfulness and art activities before closing the session with another body map. "After the study, we looked at all the before and after body maps side by side.

Review the program, and do the “Draw a complete picture of yourself” activity and evaluate your drawing. Researchers found that mindful art therapy significantly reduced levels of depression ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...