Mindfulness coloring pages are a fun, soothing way to help your kid (or maybe even yourself) unwind. Whether it’s a busy school week, an overload of IEP stress, or just time for a break, these pages ...

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

The mindfulness colouring phenomenon is still going strong. Adult colouring books have altered the image of colouring in – and put millions back in touch with this fun and satisfying pastime. But they ...

If colouring isn’t your thing, research shows that mindfulness can be used alongside a range of other activities and still confer wellbeing and mental health benefits.

Colouring-in books marketed as stress-busters and methods for mindfulness have been flying off the shelves all year, and particularly in the lead up to Christmas.

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books ...