Mindfulness coloring pages are a fun, soothing way to help your kid (or maybe even yourself) unwind. Whether it’s a busy school week, an overload of IEP stress, or just time for a break, these pages ...

Modern Colour Theorist and Author of the book Hello Rainbow Finding Happiness in Colour Momtaz Begum-Hossain believes that welcoming more colour into our lives can improve our overall wellbeing and ...

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

This suggests that using mindfulness while colouring can help to lower anxiety. However, some people didn’t like having instructions while colouring, which reduced the benefits of mindful colouring.

Hey there! If you’ve been following my site or you’ve been here before, you know that I’m “all in!” on this coloring as a mindfulness activity. I do it myself, and I always encourage my clients to try ...