In 2015, I participated in an eight-week mindfulness stress-reduction course based on Kabat-Zinn’s book Full Catastrophe Living. Each week, we learned a new mindfulness technique.

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Mindfulness has been making its way into the curriculum at more and more Canadian schools, but consciousness raising in the classroom has led to raised eyebrows from some parents.

Dahlberg credits Calm with much of her success teaching mindfulness in the classroom. Since their launch in 2012, Calm has become the number one app for meditation, relaxation and sleep, with 32 ...

- Provided by Stephanie Cheung Stephanie Cheung, an elementary school teacher in Markham, always has a passion for bringing mindfulness into her classroom. When the COVID-19 pandemic began two years ...

Mindfulness, an umbrella term for a range of practices, is about observing your emotions and state of mind, without judgment. This can be done during sitting meditation, walking meditation, activities ...

The good news is, stress can be managed. Modern mindfulness applications have been studied since the 1960s and `70s, thanks to leaders in the field like Jon Kabat-Zinn, a molecular biologist and ...

There's a new trend in some classrooms aimed to incorporate this kind of meditation called mindfulness as daily practice for students. Today, our producer Peter Mitton takes us on a trip inside ...