If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through ...

“and I recommend parents use this book and song to empower themselves and their children about the importance of deep breaths, mindfulness, critical thinking, and problem solving.” “The ...

She shared what motivated her to initiate this work and ultimately develop the Sitting Still Like a Frog mindfulness book for children (ages 5–12): the need to understand our inside world.

Nicole Cardoza has spent years making mindfulness accessible to kids. Her new book "Mindful Moves" puts her work into a tangible form. “This book is so overdue because of the consistent lack of ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth ...

Lynch, MA, CTP-E joined us to talk about mental health and mindfulness for children and teens ... and how her books can be used as resources for families.