Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...

Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

Did you ever feel that you needed a new perspective on life? These six books provide deep insights that have the power to ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

What are your thoughts on the commercialization and commodification of mindfulness? Ronald Purser has used the word “McMindfulness” to describe this in his book McMindfulness: How Mindfulness ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.