Aside from enjoying rest and relaxation, beachgoers will also be reaping the mental-health benefits of “sea therapy.” ...

Mindfulness is an awareness of one’s state ... Kim Polinder, MA, a relationship coach in Long Beach, California, and host of the podcast “Engineering Love," explains such emotional ...

HAMPTON — The recent partnership of teacher and former student is bringing the beach’s first yoga studio out of the pandemic stronger than ever, and re-branded from Retreat 339 Yoga to ...