Mindful art is a practice that marries creativity with mindfulness, presenting an interesting way to unwind and destress ...

You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring inside the lines. The Zentangle Method is a ...

A 2018 systematic review found creative arts therapies improved stress-related outcomes in over 80% of the research the authors examined. Mindful physical activities can help people focus on the ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Along with colouring, you can also try doodling – an art-based activity that has numerous design options. Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety ...

These programs could benefit from more research into what activities students find most useful. In a pilot study led by the University of Washington, researchers explored art-based mindfulness ...

Stressed at school? Art-based mindfulness activities could reduce headaches, a common side effect of stress in adolescent girls, reveals a new study. The results of the study were published in the ...