Mindful Breathing It's as simple as taking a couple of deep breaths a few times each day. You can even schedule deep breathing breaks for you and your child. I recently came across an idea to pick ...

The practice of mindfulness – which aims to keep you calm and relaxed is not just limited to adults. And so, there are various ways you can teach even your teenagers and children to benefit from ...

As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

Incorporating mindfulness into our exercise is an easy way to utilise our time and prioritise our health (both physical and our mental wellbeing). Try incorporating a 10-minute mindful walk into ...

Why We Need Mindfulness Exercises in the Technology Age Even though we may not realize it, using our attention on our technologies takes energy, and we can end up getting attention fatigue without ...

By integrating mindfulness into team-building activities, you can help your team develop skills that can benefit them both personally and professionally. Here are some ways to do that.

As a beginner, you can incorporate simple mindfulness activities into your daily routines to start experiencing these benefits. Here are some easy-to-implement mindfulness activities to help you ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Mindfulness-based interventions such as breath awareness exercises, body scans, and stretching can help alleviate anxiety. ·Fortune·Getty Images L'Oreal Thompson Payton ...