Mindfulness cards are an easy way to practice mindfulness in daily life. These cards provide simple exercises and prompts ...

Mindful Kids: 50 Activities for Calm ... Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris I’m looking forward ...

This resource provides mindfulness activities that students can use whenever they feel dysregulated. These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a ...

Here are more mindfulness exercises: 1. Five-Finger Breathing ... Just Breathe by Mallika Chopra Yoga Pretzels card deck. Just pull out a card and try it! Tip: After you teach different poses ...

Incorporating mindfulness into team meetings and collaborative activities improves team members ... I cover the meeting table with thank-you cards. We then sit as a team and write notes of ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

"My daughter, on the other hand, loved it from the beginning and would remind us to do our 'mindfulness exercises' whenever she felt we needed them." Whitney Surane is a mom of five, ranging in ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...