Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Practicing mindful breathing exercises every morning goes a long way in reducing anxiety and improving concentration for the ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Mindful gardening is a great way to beat anxiety by engaging the senses and connecting with nature. It encourages focusing on ...

Creating the most nurturing environment as possible and aiding children's development is at the heart of this delightful ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Just 10 minutes a day of mindfulness or deep breathing can reduce stress, improve money and sharpen attention. Physical ...

With two, five-day-session summer camp dates on July 7-11 and Aug. 11-15, Botany for Kids is now open for enrollment on both dates. Botany for Kids is offering a new summer camp program at Point Loma ...