I try to focus on setting the tone for my day with a morning walk that’s not just about movement, but more so about creating an open, clear mind. What is a walking meditation? A walking ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Get your zen mode through movement instead of sitting-still! Know more about mindful walking meditation and its many benefits. The current times have made us feel stressed and many might be feeling ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Walking is a great form of exercise, and you can make the most of it by practicing a mindfulness technique at the same time. A simple one to start with is a gratitude meditation (see video above).

What’s more, a walking meditation is not to be mistaken for mindful walking. Kamau explains: “A walking meditation is a formal practice traditionally done after a seated meditation where you ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...

Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps. During this, one usually walks in a circle, back and forth in a straight line or sometimes just the way ...

Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about ...