And your kids’ too? This is why I am looking into mindfulness ... Or, if they need a break for some mindful breathing, go to the school bathroom for a minute or two. It can be as easy as doing some ...

Learn about breathing deeply with motions ... Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris I’m looking forward ...

This article highlights five mindful games that enhance emotional intelligence in kids, equipping them with ... In Mindful Breathing, children pay close attention to their breath as they take ...

In this post, we discuss the different deep breathing exercises for kids and how they can benefit in handling your child’s emotions. If you have tried meditation and other mindful activities, then you ...

For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids ... Mindful & Co yoga mat and flash-cards ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...

Mindfulness has been a buzzy term ... "This helps to engage all the senses, which keeps kids in the moment," she says. Focus on breathing. "Bubbles can be really helpful for teaching kids to ...

Simple techniques like deep breathing, mindful observation ... Pritam Kumar Agrawal, Founder & Director, Hello Kids Mental health challenges among children and adolescents in India are on the ...