It's mind over matter when it comes to working out, a Canadian study of physical activity suggests. In Thursday's issue of BioMedCentral’s journal Public Health, researchers said psychological ...

You have to say it over and over again. Repetition is the key to success — and this is what she does because it's a battle of the mind. "This story all takes place right up here [in your mind].

According to Dr. Craig Beach, CEO of Open Mind Health, "everyone has a purpose. What they lack is living in alignment with it, or the ability to articulate and realize it. Being in tune with and ...