Kodo Millet Upma Recipe: Kodri or Kodo are the more healthy minor millets or ancient grains. They act as a repository of nutrients and fiber that helps our body to balance our health. The grain is ...

Some millet dishes you can include in your meals to control diabetes as per Dr Pasi are: 1. Millet upma: Replace semolina with foxtail millet or barnyard millet and add vegetables and season with ...

and Barnyard Millet Upma offer a healthy start to the day. Particularly popular in South India, Pearl Millet Dosa can offer complete nutrition as it is rich in nutrients like iron, magnesium ...

For a nutritious breakfast, use foxtail millet instead of semolina to make upma. Roast the millet, sauté the vegetables, mustard seeds, and curry leaves, and add freshly squeezed lemon juice.

Jowar Upma Recipe This unique upma is packed with fibre, protein and essential minerals. Jowar or sorghum is used in place of rava (semolina) in this nutritious upma. Enjoy it for breakfast as a ...

Moreover, this millet has a low glycemic index, which makes it suitable for those monitoring their blood sugar levels. During Navratri, sanwa can be enjoyed as porridge, upma, or khichdi ...

Transform millets into a flavorful South Indian delicacy - upma. Sauté millet grains with mustard seeds, curry leaves, and assorted vegetables for a hearty and wholesome breakfast or snack.