These breakfast recipes, from smoothies to yogurt parfaits to chia pudding, are heart healthy and lower in saturated fat and ...

Combine oats, chia seeds, a plant-based milk alternative, and a sweetener in a jar, and let the mixture sit overnight. In the morning, you’ll have a creamy, nutrient-dense pudding that’s as ...

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and ...

Just mix rolled oats with your choice of plant-based milk or yogurt, and let them sit overnight in the refrigerator. In the ...

1. Lemon chia muffins This is the perfect plant-based breakfast recipe for when you want to make something to share with your whole work team. (Post-pandemic, of course.) ...

Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them ...

As families gear up for back-to-school season, hectic morning routines can easily push breakfast to the bottom of the ...

Froth milk or cream into soups like tomato bisque or butternut squash soup for an elegant presentation. Create foamy ...