Hold the middle of your foot with one hand to ... However, overextending or pulling too hard on the affected toe joint will cause more pain, accelerate bunion progression, and could lead to ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

Many people believe that bunions are a problem that ‘old ladies’ develop as a result of years of wearing high heels and ...

Big toe joint pain is a common ... Ball of foot pain is the leading cause of foot pain in middle-aged women, accounting for about 85 percent of cases. Often, it's referred to as metatarsalgia.

A bunion is a three-dimensional deformity caused by an unstable foot joint. Because of ... you may even see the second toe crossing over or under the big toe. Pain from a bunion can be mild ...