Feeling kind of blah and nothing sounds good? These 25 healthy meals come through like a cozy hug after a long day. No s ...

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your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you control your blood sugar, maintain a healthy weight ...

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Calories from fat hovered south of 30 percent for each meal. Sodium, added up over three meals, did not breach the lid. In broad strokes, it's healthy food, as long as it's all you eat.

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.