So, you’ve heard that journaling is great for your mental well-being. Maybe you imagine an ... Describe how you feel in one sentence (or with doodles). Letter to Future You: A time capsule ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and ...

Improving your mental well-being might be easier-and more accessible-than you think. A new study from Western Australia highlights how everyday behaviors like chatting with friends, spending time ...