But what about our mental ... draw a clock from memory, it’s an indication of strong cognitive abilities. Try it out and see how well you fare. I’ll be the first to admit, jigsaw puzzles ...

What began as a quiet hobby led to a noticeable boost in my mental health. Licensed clinical psychologist Savana Howe isn't surprised. She says jigsaw puzzles are great for one’s mental health.

Aged between 16 and 25, they are volunteers with Jigsaw, the charity that offers a free and confidential mental health support service for 12- to 25-year-olds. The volunteers draw on their lived ...

Research has shown that there are many ways you can hone your mental sharpness and help your ... 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen ...

“For example, if you do a jigsaw puzzle of a famous painting ... engaged in creative activities like painting or drawing and in passive mental activities like reading, watching television ...

Perhaps this explains why jigsaw puzzles made a major comeback during ... Plus, "it’s super gratifying for the mind, a kind of mental ASMR that’s activated by perfectly bringing something ...

Drawing, music and writing can elevate your ... The notion that art can improve mental well-being is something many people intuitively understand but can lose sight of — especially if we have ...

The number of young people seeking help from mental health charity Jigsaw has jumped by 7%, according to a new report. According to its annual report, 2023 was Jigsaw's “most demanding year ...

On Monday, Jigsaw, the national youth mental health charity, published its 2023 annual report which also found the complexity of mental health presentations is increasing. According to the report ...