Indoor activities on rainy days can boost mental health. Engage in reading, puzzles, or games for mental stimulation.

Activities like art, music, and recreation aren’t just for fun—they are also powerful tools experts at Huntsman Mental Health ...

Channel that mental energy into a blog for an exercise ... on your New Year’s resolution and this is one of the best indoor activities for adults that will help you do just that.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and ...

The eight fun indoor activities on this list promise to spark creativity, challenge your mind and provide hours of enjoyment. Most Amazon purchases can be delivered to your door in 24 hours if you ...

The transition from winter to spring can set off mental health problems for many ... If you're limited to indoor activities, try walking up and down stairs, doing simple yoga moves, or even ...

Anthony Hurd, Humber and North Yorkshire Green Social Prescribing Programme Manager, said "This work has not only shown the positive outcomes that nature-based activities have on mental health, it ...

Looking for an easy way to boost your mental health? Get some houseplants. A steady stream of research through the years has found a link between indoor plants and improved mood, heightened focus ...

The association between participation in mental health protective behaviours and mental well-being: cross sectional survey among Western Australian adults. SSM - Mental Health , 2025; 7: 100441 ...