Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Discover the mental health benefits of solo dating and creative ideas for meaningful alone time, from bookstore visits to ...

College students’ psychological well-being has deteriorated in the past two decades, but recent data suggests the tide could ...

Wearing less makeup isn’t just a beauty trend, it’s a mindful shift that can lower anxiety, boost self-esteem, and support better mental health, according to experts and celebrities embracing the ...

The Ministry of Health remains committed to ensuring that every Bermudian has access to the mental health support they need,” Minister of Health Kim Wilson said in the House of Assembly today [June 13 ...

About half of girls and young women with a mental health or substance use disorder accessed formal healthcare services in ...