For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder, while also battling the stigma of mental health.

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that enhance mood and energy ... The science of self-care and its impact on health.

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Self-care is paramount for everyone, whether they’re in therapy or not, adds Sam Zand, D.O., a clinical psychiatrist and chief medical officer in Las Vegas and co-founder of the mental health ...

Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals Medically reviewed by Kelly Wood, MD — Written by Jennifer M. Edwards on September 7, 2023 Importance of T2D self-care ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits.

Rather than waiting for burnout, it is essential to treat self-care as an ongoing commitment—a daily investment in mental and emotional health. Self-care is not about doing everything; it is ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...