As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...

Getty Images The experiment included 30 participants who received TFUS under supervision. Each person had their brain activity monitored and was interviewed about their mental state afterwards.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Popular cozy games, like 'Stardew Valley' and 'Animal Crossing,' can improve mindfulness. They may also foster social habits essential to your mental health.

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025. ... Helpful graphics; ...

For mindfulness, no formal practice ... The word "meditation" often brings images of someone sitting in peace with a focus on their breath, ... mood disorders, and young adult mental health.

Emotional intelligence is not a fad, it’s a life-altering ability that can flip your mental health, your relationships, and your overall joy on its head. But here’s the catch: it’s not ...

MEMPHIS, Tenn. (WMC) - May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being. From work stress to everyday life challenges ...

Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood.

Mental health apps can also be a reminder to check in on yourself. ... Wiphop Sathawirawong/Getty Images. 2. ... Practice mindfulness and meditation.