From board games to video games, there are a ton of games and activities that benefit you physically and mentally. But not all games offer the mental health benefits we’re talking about.

Mental health issues such as depression and anxiety can be daunting to face, more so when you feel that you are all alone. However, these do not need to be always dealt with at an individual level ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and ...

Mental health patients are benefiting from new activities designed to improve their wellbeing. The items, funded by Hywel Dda Health Charities, have been distributed to Older Adult Community Mental ...

Why Games Matter for Mental Health Conversations surrounding mental health have gained significant traction in recent years, particularly regarding the role of leisure activities in promoting ...

The new paper in Technology, Mind, and Behavior provides the most comprehensive review yet of the links between gaming and mental health, its authors say.

Another study discovered the positive impact of video games on mental well-being. In 2024, Nihon University researchers found that playing games for at least three hours daily can boost mental health.

In the end, everyone’s mental health is different, and “Gaming Mental Health” can mean many things to different people. Ultimately, however, there is considerable value in playing video ...

Dr. Shekhar Saxena, director of WHO's department for mental health and substance abuse, said the agency accepted the proposal that gaming disorder should be listed as a new problem based on ...

Teresa Gathoni Muchiri, a mental health trainer and coach, says a majority of these youth are under pressure to seek validation from their peers on social media, some are bogged down by failing ...