Is group therapy underused in treating mental health? Psychiatrist Molyn Leszcz calls it an “incredibly powerful” approach, where patients heal each other and themselves through support and ...

It’s a proactive way to enhance self-awareness, build resilience, and enrich your quality of life. Like exercise for physical health, therapy nurtures emotional and mental fitness.

Previous studies, based on insurance data, showed that Americans’ mental health spending increased by 54 percent from 2020 to 2022, amid a tenfold increase in the use of teletherapy.