We were made to believe that PMS (premenstrual syndrome)—spotting, bloating, breast tenderness, cravings, mood swings, and ...

“Menopause is defined only when the menstrual cycle stops for one year. Symptoms of menopause may be similar but can be more pronounced, like persistent hot flashes and vaginal dryness.” ...

“Since perimenopause causes fluctuating, unpredictable menstrual cycles, you can safely say you’ve reached menopause when you haven’t had your period for a full year,” she adds.

A new wearable device helps women track perimenopause symptoms — from brain fog to sleep problems — and gives feedback on how ...

The Difference Between Perimenopause And Menopause Menopause may be a more familiar concept to most. It occurs when a woman hasn’t had her menstrual cycle for 12 consecutive months.

Perimenopause is the natural period that occurs before menopause, often beginning in a woman’s 30s or 40s. This phase is marked by hormonal fluctuations, which can lead to a range of symptoms.

Perimenopause is a crucial phase in a woman’s life that requires additional support While a balanced diet is a good source of nutrition during this time supplements can help fill in the gaps Here’s al ...

The menstrual cycle, and menopause, have distinct implications for sleep. Here's everything you need to know—and a few tips to sleep better.

Unlike menopause, which is confirmed when a person has gone 12 months without a period, perimenopause is often characterized by abnormal menstrual bleeding.

Mood swings, sleep disturbances and memory problems? It might be perimenopause. Read more at straitstimes.com. Read more at ...

Unlike menopause, which is defined as 12 consecutive months without a menstrual period, perimenopause represents a gradual transition that can span anywhere from 2 to 10 years.

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause ...