Dr. Lisa Mosconi, author of 'The Menopause Brain', reveals the truth about menopausal brain fog and answers questions about one of the most common menopausal symptoms: "You're not losing your mind.

Mind-Body Practices: Yoga, Pilates, and Tai Chi aren’t gentle on the joints, Dr. Luque explains. She further notes, “They help lower cortisol, calm the nervous system, and improve sleep.” ...

Age at menopause and duration of reproductive period in association with dementia and cognitive function: A systematic review and meta-analysis. Psychoneuroendocrinology, 73, 224-243. doi:10.1016 ...

1. Get enough calcium “Bone loss accelerates through the menopause transition, and low dietary calcium can contribute,” says Dr. Haver. But odds are, bone loss isn’t top of mind in your 30s.

Are you losing your mind or is it menopause? by: Sarah Smith Posted: Jun 17, 2024 / 04:45 PM EDT Updated: Jun 17, 2024 / 04:45 PM EDT ...