Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Tadasana Also known as Mountain Pose, this is the foundation of all standing yoga poses. This asana focuses on proper alignment and posture, thereby, helping beginners develop body awareness.

This standing pose, which involves stretching the body sideways while maintaining balance, can transform your physical and mental well-being through consistent practice.