You eat right (most of the time; you're only human after all), exercise regularly and play a mean game of Wordle-but is there ...

Both the Mediterranean diet and the “brain-healthy” MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) — ...

2. B Vitamins Vitamin B supplements—especially B1, B2, B6, and B12—may help improve brain health and slow memory loss. This may be because supplementation can help your body get adequate B ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

Some versions of a dietary supplement sold as a memory enhancer for Alzheimer's patients contained wildly inaccurate amounts of the drug, a new study shows. Galantamine, a plant extract, is sold ...

Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more.

But, taking the supplements is not associated with any change in the risk of dementia. Common B vitamins, identified early on as possibly having something to do with memory, are popular.

Memory supplements are probably bogus, a food and drug chemist says. Protein from plant sources such as nuts, whole grains, and berries is the best support, he says.

Health Over-60s who took these supplements had better memory than their twins By Reda Wigle Published March 28, 2025, 3:27 p.m. ET ...