"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

The Murph Challenge happens every year on Memorial Day, May 30th. Registration for the event begins online April 1st, where you can get a T-shirt to join the online community of athletes taking ...

A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The Murph Challenge ...

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military.

The Murph is a one-mile run, 100 pullups, ... GR gym hosts 'one of the most meaningful workouts of the year' on Memorial Day weekend. ... Men wear a 20-pound vest and women wear a 14-pound vest.

Area residents will have several opportunities to observe Memorial Day and honor local veterans at event Monday. JoplinA Memorial Day Murph will take place at 10 a.m. Monday at Joplin Strength and ...

Dozens of people turned out on Memorial Day, Monday, May, 27, 2024, to take part in the Bowling Green CrossFit Old School Memorial Day Murph Challenge, a grueling test of physical and mental ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant ...

The Murph Challenge takes place on Memorial Day, Monday, May 26, at both the Northwest YMCA and Andover YMCA locations. The opening ceremony begins at 7:50 AM , and the workout kicks off at 8:00 AM .

CrossFit affiliates across the country took part in the "Murph" challenge over Memorial Day weekend. The workout honors Naval Lt. Michael Murphy, who died in Afghanistan in 2005.

Called the Murph Challenge — in memory of Navy Lt. Michael Murphy who was killed in Afghanistan in 2005 — the workout challenges participants to complete the following: a one-mile run, 100 ...

KXAN broadcast producer Jose Torres explains the "Murph Challenge" workout and what it means to the fitness community and why it's always done on Memorial Day.