Boomfit spent Monday morning completing “The Murph” named after Lt. Michael P. Murphy. Boomfit had three sessions of “The Murph” that brought out over 150 people. Owner Charlie Lima says ...

Memorial Day ... through sweat." The classic Murph consists of the following exercises, in order or broken up: For those looking to attempt the Murph this Memorial Day, Larsen said there is ...

The full-body beasting takes place every Memorial Day. This year ... after completing a Murph workout despite the extra few seconds it takes to stand up and the buckets of sweat I’ve left ...

Zuckerberg said he did the "Murph challenge" on Memorial Day. It involves running two miles ... a mirror selfie of himself glistening with sweat, still wearing his weighted pack.

The Memorial Day Murph Workout is such a workout, which honors Medal of Honor Recipient Navy SEAL Lt. Michael Murphy. The Murph has been growing in popularity since his death in 2005.

Read full article: South Texas enters into an active weather pattern FILE - San Antonio Spurs center Victor Wembanyama sits on the bench during an NBA basketball game against the Sacramento Kings ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness ...