Here’s what to know. Why anxiety feels worse at night The human body has a finely tuned biological clock that influences everything from when you feel hungry to when you get sleepy.

This Sleep Week, to get to the bottom of why my anxiety is worse at night, I’ve asked Dr Sanam Hafeez, a NYC neuropsychologist and director of Comprehend the Mind for her opinion.

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates ...

“Let’s take away those sleep anxiety gremlins and replace them with some indulgence.” And if you’re sleepy the next day, don’t panic. It’s all contributing to that important sleep drive.

The most common symptoms of anxiety are elevated heart rate, restlessness, difficulty in concentrating and having tense muscles. At night, anxious thoughts crowd the mind and often do not allow us ...

A video of Pedro Pascal holding a co-star’s hand at Comic-Con has led to “Pedro Pascal anxiety” meme. Here’s how it spread.

Anxiety and sleeplessness: Dealing with anxiety attacks at night can be challenging, but with the right strategies, it is possible to manage and even prevent these distressing episodes.

Night-time anxiety can affect the circadian rhythm of the body. Therapist Israa Nasir, in a social media post, decoded the reasons of night-time anxiety and shared a few tips by which we can ...

Dr Hana Patel, resident sleep expert at Time4Sleep says it can be difficult to pin down the cause of sleep anxiety, as a wide variety of psychological and physiological reasons can heighten the ...