The app walks users through a range of conditions. In its development, Joshi pored over studies and gathered evidence as to which illnesses and issues benefited from meditation in order to select ...

Medito has developed a mindfulness meditation app as a free alternative to well-known services requiring monthly subscription payments.

With guided sessions, meditation tracking, and reminders, Medito helps you establish and maintain a consistent practice, promoting a healthier and more balanced lifestyle.

Researchers recruited 1,247 adults from 91 countries, most of whom had no prior experience with mindfulness. Participants were randomly assigned to two groups: one practicing mindfulness meditation ...