Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Mozzarella is one of the best cheeses to add to a heart-healthy meal plan. "It's a good source of protein and calcium, and even contains probiotics that can benefit gut and immune health," Dr ...

Cottage cheese “My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says.

Can the Mediterranean diet help you lose weight? "The Mediterranean diet is the only surefire way to lose weight, and best of all, maintain your weight on the planet," says Dr. Pescatore.

The Mediterranean diet can include some dairy in moderation. Choose foods from the region, like feta and Parmesan cheeses. Hard cheeses and Greek yogurt are rich in protein, vitamins, and minerals.

Finishing cheese: This is the cheese you use to finish a dish. It is usually “nice,” and packed with flavor, like Parmigiano Reggiano, Pecorino Romano, and cotija.

Fatty acids detected on potsherds from Croatian archaeological sites contain evidence of the earliest known cheese production in the Mediterranean region, according to a study published Sept. 5 ...

Pag Island is home to about 8,000 people, and more than four times as many sheep, and its cheese is the unique result of the island's highly salty environment and the herbs growing here, which ...