New research from the University of Cambridge finds that the Mediterranean, DASH, and AHEI diets are linked to a reduced risk ...

The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

These Mediterranean-Diet meal prep salad recipes with veggies, protein and legumes can be packed in containers or jars and ...

Three of the most widely studied healthy dietary patterns are associated with lower incidence of type 2 diabetes (T2D), regardless of an individual's ethnicity.

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of eating ...

The Mediterranean diet is hailed by health experts as one of the healthiest eating patterns, with research showing benefits for your heart, brain, longevity, and more. And unlike some of the other ...

Studies have shown that the Mediterranean pattern of eating reduces cardiovascular risk factors such as high blood pressure, Type 2 diabetes and metabolic syndrome.

Background: A Mediterranean-Style Eating Pattern (Mediterranean Pattern) is often described as low in red meat. Research shows that lean unprocessed red meat can be incorporated into healthy eating ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

The Mediterranean Patterns contained ~500g [typical U.S. intake (Med-Red)] and ~200 g [commonly recommended intake in heart healthy eating patterns (Med-Control)] of lean unprocessed beef/pork/wk ...