The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of eating ...

These Mediterranean-Diet meal prep salad recipes with veggies, protein and legumes can be packed in containers or jars and ...

As a dieititan who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like ...

A large new meta-analysis of more than 800,000 participants to be presented at this year’s Annual Meeting of the European ...

The Mediterranean diet is hailed by health experts as one of the healthiest eating patterns, with research showing benefits for your heart, brain, longevity, and more. And unlike some of the other ...

Studies have shown that the Mediterranean pattern of eating reduces cardiovascular risk factors such as high blood pressure, Type 2 diabetes and metabolic syndrome.

The Mediterranean, AHEI, and DASH dietary patterns were linked to reduced risk of type 2 diabetes across ethnic groups.

Background: A Mediterranean-Style Eating Pattern (Mediterranean Pattern) is often described as low in red meat. Research shows that lean unprocessed red meat can be incorporated into healthy eating ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.