Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find - Alkalising effect of a ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

A gut health scientist has shared some of his favourite foods to eat while following the Mediterranean diet, which is ...

A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images.