Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats.Mediterranean diet–approved snacks include ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean ...

Kirsten Jackson, a dietitian, follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to snacks, which provide fiber and protein to keep her feeling full. Jackson ...

As a dieititan who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

Try meatless Mondays: Beans are the backbone of many traditional Mediterranean meals, replacing more expensive meat.

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

The Mediterranean diet, which features an emphasis on plant foods, is considered the “gold standard” dietary pattern in terms of the wide range of health benefits it offers.