Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...