Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS The ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet is known to lower the risk of cardiovascular ... and support inclusive eating for all Americans. MyPlate is a tool to help people create a healthy eating plan according ...

“There is no definition for the diet, which is a problem in that its instructions are very vague,” Gomer says. Unlike MyPlate and the food pyramid it replaced, the Mediterranean diet doesn’t ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

The Mediterranean diet has made that silly list of “best diets” once again, which always makes me wonder: Does anybody ever "go on" the Mediterranean diet? Like as something to commit to and ...