See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. Photo: Paleo Running Momma Published Apr 21, 2019 ...

In 2010, an innovative cooking appliance brought a new level of speed and convenience to the kitchen and to an old-world way of eating. The Instant Pot is a… ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

What if we told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood? It’s true, friends. The Mediterranean Diet, which incorporates a healthy balance of ...

15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. ... Crock pot chicken and rice soup.

Hi, it’s Carolyn Malcoun, associate editorial director for EatingWell, stepping in for Maria this week to share a meal plan that uses recipes from our new latest feature, Impossibly Easy One-Pot ...

This dish calls for black cod, a fish that has a luxurious texture and lots of omega-3 fatty acids (you can also use salmon). Omega-3s can help improve your brain health as you age. The cod swims ...

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...