What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

restorative yoga is meant to be restful. It helps calm the mind and body through gentle, meditative poses. Restorative yoga is a passive form of yoga that differs drastically from many types of ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

ashtanga has a set sequence of poses that you can't deviate from, Baitmangalkar says. Ashtanga yoga classes also tend to place a greater emphasis on meditation, Parikh says, which means it can ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...