He measured Bob's brain waves and spoke to him before and after a series of 10 minute meditations. The following interview has been edited and condensed for clarity.

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study ...

Meditation has long been studied for its neurological benefits. Regular practice appears to strengthen neuroplasticity, which is the brain's ability to form new connections.

Meditation, often perceived as daunting, is simply about focusing attention and returning to the present. Even a minute ...

Think of meditation as exercise for the brain, said Hass. "You're training the brain to come back to the present moment. And to do that, all you have to do is feel the breath. It's simple ...

New York: Daily meditation can slow the age-related loss of grey matter in the brain, thus lowering the risk of developing risks for mental illness and neurodegenerative disease, a promising study ...

Dr Subramaniam wrote, “Our new study in Mindfulness (https://rdcu.be/emo2O) shows advanced meditators have a 5.9-year younger brain age! Meditation may hold the key to reversing brain aging.

Brain scans revealed the brain connections of those in the meditation group - but not the other group - started to strengthen after six hours' practice. Differences were clear after 11 hours.

Brain aging can decrease our cognitive speed, working memory, and ability to problem solve. Meditation can increase grey matter density in the brain and reduce inflammation and oxidative stress.

Discover how meditation can slow down brain aging and preserve cognitive function, backed by compelling scientific research. Learn how incorporating this practice into your daily routine can make ...