A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new insights into why it works so well at calming the mind.

To evaluate the loving kindness meditation induction, participants were asked to report their experienced depth of meditation ...

While meditation can bring about profound changes in our brain and perspective, these transformations do not happen overnight, and meditation is not a panacea. In a world that often urges us to ...

Salmansohn creates a more well-rounded experience by sharing meditation tips for all five senses. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Neuroimaging studies that use tools like EEG and fMRI scan a meditator’s brain at a single point in time and give us associations between meditation and the brain’s structure or function.

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...

But in our chronically distracted, phone-addicted world, sitting still for 10 or 20 minutes is tough and often causes your brain to pinball between errant thoughts. Meditation teachers say that ...

Meditating may reduce pain. A preliminary study showed that meditation helps with pain relief without engaging the brain's naturally occurring opioid chemicals. Another study on people with ...