In the case of brain stimulation plus meditation, it’s like running a marathon while benefiting from a tailwind. Being pushed along in the direction you’re already heading can help you ...

Meditation, often perceived as daunting, is simply about focusing attention and returning to the present. Even a minute ...

Key points "Brain rot" is a symptom of the modern, social media age. Reduced and fragmented attention spans can spill over into a variety of mental health issues. Meditation builds our attention ...

Spread the loveMeditation has transitioned from a mystical practice to a scientifically validated approach to mental and ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Mindfulness meditation influences three pain-related signatures of brain activity: the NAPS (left), SIIPS-1 (center) and NPS (right). A placebo affects only the SIIPS-1, according to the new study.

Meditation alters deep brain activity, with potential mental health benefits Science increasingly points to meditation as an effective way to promote mental health - Image (c) Consumeraffairs ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Music creates faster dopamine response than meditation The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or the ...

Meditation induces changes in deep brain areas associated with memory and emotional regulation Date: February 4, 2025 Source: The Mount Sinai Hospital / Mount Sinai School of Medicine Summary ...

The term "brain rot" is having its moment in the sun. First written down by Henry David Thoreau in 1854, brain rot became the Oxford Dictionary Word of the Year in 2024. While this isn’t a ...